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Frailty check based on scientific evidence. Just answer 6 questions and measure 4 items.
Local government benefits
Measurement time can be shortened
Can check frailty of many people at once
Senior Benefits
Reduces the burden of measurement and checking
Because you can compare your physical strength with people of the same age (and gender),
Know your own level of fitness
It leads to motivation
| frailty check (only 6 questions) |
Physical fitness test (4 items) |
|---|---|
 |
|
Motivating seniors
Feedback Sheet
| Simple Frailty Check Feedback Sheet |
Frailty test Feedback Sheet |
|---|---|
Answer results to the frailty check and |
Body composition and four physical fitness tests |
Independent training content
Local government benefits
Not only does it improve satisfaction, but it also increases efficiency.
A comprehensively satisfying package menu
Senior Benefits
By providing content that allows you to exercise at any time you like while watching videos on DVD, we support you in improving your health condition effortlessly.
Supports maintaining motivation and creating exercise habits by providing record notes
Remote gymnastics class
Local government benefits
The settings required to conduct a remote exercise class are
To be carried out by an exercise partner,
There is no need to increase human resources.
Remote exercise classes also have an effect on improvement
It has been proven that remote care is possible
We can dramatically expand our senior population.
Senior Benefits
By attending classes once a week
Connected to 'For today/Go today'
Leads to improvement of social frailty
Things to arrange
- Securing a place to exercise and recruiting participants
What you need to prepare
| process | detail | quantity | supplement |
|---|---|---|---|
| arranging the location | Exercise classes | 1 place |
The space needs to be appropriate for the number of participants. |
| For remote classrooms Arrangement of equipment |
Communication environment | 1 set | Preferred LAN is recommended. Local wifi is also available. You will need to check the communication quality in advance. |
| computer | One | Windows laptop recommended | |
| monitor screen | 1 set | Projector and screen or large monitor | |
| camera, tripod | One | Two units are recommended for large groups. Wide-angle and Full HD resolution or higher is recommended. However, a webcam may be sufficient. |
|
| Venue loudspeaker microphones, amplifiers, and speakers | 1 set |
Something for local operators to talk about on-site (loudspeaker) |
|
| Distribution amplifier, speaker | 1 set | For playing the remote trainer's voice and music at the venue If you use a large monitor TV, you may be able to use its speakers. |
|
| Microphone for speaking at the venue | One |
For the trainer to hear the audience |
Approximate timeline for implementation
| Item | detail | 2 months before start | 1 month before start | Month 1 | Month 2 | Month 3 | |||||||||||||||
| Frailty check/effect measurement | Frailty check measurement work | Securing a place for measurement and exercise | Announcement/Attraction of customers | ||||||||||||||||||
| Send frailty check data to Macnica | |||||||||||||||||||||
| Creating frailty check results | |||||||||||||||||||||
| Providing feedback to participants | |||||||||||||||||||||
| Provision of measurement venue | |||||||||||||||||||||
| Provision of measurement equipment | |||||||||||||||||||||
| exercise program | Preparation and provision of remote instruction equipment | ||||||||||||||||||||
| intervention exercise program (remote type) |
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| Operational support on the day of the exercise (Including system construction, environment construction support, and safety management for Zoom events) |
|||||||||||||||||||||
| In charge of exercise partners | In charge of local government | In charge of Macnica |
