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Frailty check based on scientific evidence. Just answer 6 questions and measure 4 items.
exercise partner benefits
It will be a place for seniors who have not been exercising until now.
To the ever-increasing number of new potential customers
Reach without cost
Local residents recognize the gym as a fun and safe place
Able to build relationships with local governments
Senior Benefits
Reduces the burden of measurement and checking
Because you can compare your physical strength with people of the same age (and gender),
Know your own level of fitness
It leads to motivation
| frailty check (only 6 questions) |
Physical fitness test (4 items) |
|---|---|
 |
|
Motivating seniors
Feedback Sheet
| Simple Frailty Check Feedback Sheet |
Frailty test Feedback Sheet |
|---|---|
Answer results to the frailty check and |
Body composition and four physical fitness tests |
Independent training content
exercise partner benefits
Not only does it improve satisfaction, but it also increases efficiency.
A comprehensively satisfying package menu
Senior Benefits
By providing content that allows you to exercise at home,
Supports making exercise a habit
Supporting the creation of an environment where health conditions can be improved effortlessly
Remote gymnastics class
exercise partner benefits
Acquire know-how for holding remote exercise classes
Senior Benefits
Attending classes once a week leads to 'Today's use, today's go'
Leads to improvement of social frailty
Things to arrange
- Frailty check
- On-site setup to hold remote exercise classes
- Support seniors to safely and enjoyably participate in exercise programs
Advance preparation
| process | Action items | quantity | supplement |
| arrangement of personnel | Venue operator | 1~2 people | Venue setup staff (layout, equipment setup), reception staff |
| Participants' safety manager (during exercise) | |||
| Setting up remote classroom equipment | Venue settings (in advance) | The local government will provide the equipment, but please set it up on the day. |
Movement of the day
| time | item |
| About 60 minutes ago | Venue setting - Preparing the chair - Audio confirmation - Check the camera |
| About 15 minutes ago | Reception |
| Remote classroom starts | Participant safety management |
| Distance classroom ended | Send off |
| After seeing off | Tidying up the venue |
Approximate timeline for implementation
| Item | detail | 2 months before start | 1 month before start | Month 1 | Month 2 | Month 3 | |||||||||||||||
| Frailty check/effect measurement | Frailty check measurement work | Securing a place for measurement and exercise | Announcement/Attraction of customers | ||||||||||||||||||
| Send frailty check data to Macnica | |||||||||||||||||||||
| Creating frailty check results | |||||||||||||||||||||
| Providing feedback to participants | |||||||||||||||||||||
| Provision of measurement venue | |||||||||||||||||||||
| Provision of measurement equipment | |||||||||||||||||||||
| exercise program | Preparation and provision of remote instruction equipment | ||||||||||||||||||||
| intervention exercise program (remote type) |
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| Operational support on the day of the exercise (Including system construction, environment construction support, and safety management for Zoom events) |
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| In charge of exercise partners | In charge of local government | In charge of Macnica |